Mental Health Toolkit

Being proactive about your mental health is essential self-care - so we’ve put together this helpful guide to making a personalised Mental Health Toolkit. It'll help you prepare for your "green-light days" (when you need a little pick me up), your "yellow-light days" (when you need a little more than mindfulness and mantras), and the "red-light days" when you're in crisis. Give it a look!