Mindful Drinking

Have you ever found yourself questioning whether alcohol really agrees with you or not? Perhaps you’ve woken up to the dreaded ‘beer fear’ and spent too much time worrying about what you said the night before. Us too. But we also might not be willing to give up drinking entirely - after all, we’ve enjoyed many great cocktail-infused dance floors and often a glass of wine can help prompt meaningful conversations. This is where mindful drinking comes in.

Mindful drinking comes down to making drinking alcohol a conscious choice, rather than something you do out of habit, unease, or a sense of social obligation. Learn more about how you can incorporate mindful drinking techniques into your lifestyle here.