6 Journal Prompts for the New Year
Look back on 2022 and ahead to the year to come with our open-ended and reflective journal prompts.
Reflection Questions for Summer’s End
A reflection exercise to help you realise what’s important to you right now, how much you’ve changed over the past few years, and where you might want to head next - all in a stress free way.
Five ways to celebrate the Earth today
We think that the best way to fuel the fight for our planet is to choose optimism, even when the going gets rough. So we teamed up with our friends at Ours to Save to bring you some tips to celebrate the Earth today - both in big and small ways.
You get to the point, you don’t sugar coat but you also don’t fear-monger and I respect that so much. Thank you for really championing facts not fear and for keeping us in the loop in the best way!!
— Claire
I love the way that you've created an active community around current news. I often use your stories to start conversations with my friends and family too.
— Amanda
I am in love with the content! I honestly didn’t know I needed this until I signed up.
— Georgina
Our Habit Tracker
This little tool is designed to get you reflecting on the healthy habits you’re trying to build and tracking them day by day. It’s pretty *and* pretty useful - access it for free here.
The Know’s Ultimate Bucket List
Whether you’re in need of travel locales to fuel your day dreams or concrete recs for your upcoming holiday, this is the place to be.
Mental Health Toolkit
Being proactive about your mental health is essential self-care - so we’ve put together this helpful guide to making a personalised Mental Health Toolkit.
Dinner Party Games
From board games to card games to dinner party games, we love organised fun. So, we’ve created the ultimate roundup of dinner party games to have up your sleeve.
Mindful Drinking
Have you ever found yourself questioning whether alcohol really agrees with you or not? Mindful drinking might just be for you.