A new study by ASICS has found that wellbeing starts to decline after just two hours of continuous desk-based working – but there’s an easy way to reverse it. 

Elizabeth Uviebinené is a multi-award-winning author and the founder of Storia, a guided journaling app designed to help people find their inner voice and gain clarity.

We spoke to Elizabeth to find out what makes Storia so special, and to get her tried-and-tested tips for gaining clarity in today's hectic world.

For as long as I can remember, I’ve been slightly late to things. But then I discovered the concept of “time optimism”.

Getting back into reading can be daunting, but there are plenty of accessible and enjoyable ways to fall in love with books again.

Self-discovery coach Calypso Barnum-Bobb offers up empathetic advice on dealing with regret: from reminding yourself that nothing is concrete to checking whether an apology is needed.

Going to the pictures brings a unique kind of escapism - and there’s a way to enjoy it for less.

In 2024 and beyond, we’re inviting you to reflect on your true desires - and see what joy that unlocks for you…

As the new year rolls around, so does the inevitable - and often unhelpful - pressure to set resolutions. That’s why we’ve teamed up with Wild Nutrition to bring you a kinder, more realistic guide to starting 2024 off strong.

Do you ever feel frustrated with yourself for only enjoying things in hindsight? Us too. We hope our reflections and suggestions will help guide you through the season (and beyond).

Six journaling prompts that encourage you to reflect on 2023 and look ahead at the year to come.

Whether you’re buying for a food lover, culture vulture, globe-trotter or that special someone in your life, we’ve got you covered.

From having a big clear out to learning to embrace the uncertainty, our staff writer Esther shares her top tips.

If you need some serious present inspo tailored specifically towards the special men in your life, then this gift guide will help. From waterproof trainers to a woodcarving workshop, there should be something here to fit all fellas this festive season and beyond.

During heavy news cycles, doomscrolling can become addictive - but how helpful is it to keep going back to the traumatic stuff? We offer some tips to keep the balance between informed and in control.

Top tips from newlyweds for anyone in the depths of wedding planning - or about to embark on the journey!

It’s bi visibility week, so here are some tips on how to figure out where you might be on the non-hetero spectrum, if you’ve ever wondered…

Urban gardening, specifically the low-maintenance practice of no-dig gardening, is proving to be a game-changer for city-dwellers who yearn to connect with nature, grow food and cultivate abundance.

Level up your napping game (and avoid that dreaded post-doze grogginess) with our four easy tips!

We’ve teamed up with Rare Birds Books - the Edinburgh-based bookstore and online book club - to match you with your next summer love affair.

Why people are switching off from the news - and our guide to consuming current affairs in a way that’s conscious of your mental health.