Some fitness experts believe we should sync our exercise routine with our menstrual cycle. But how does that actually work in practice?

Do you feel like the things you used to love no longer bring you the same joy? There’s a scientific name for this “meh” feeling: anhedonia.

Don’t know what to do on a long weekend? Here are 100 ideas.

Finding your flow - also known as being “in the zone” - refers to the experience of becoming lost in whatever it is that you’re doing, entirely absorbed beyond the point of distraction. But how exactly do we get there?

This time of year often sees us Marie Kondo-ing our items and surroundings, with an emphasis on the external. But it is just as important to apply this approach to the internal, taking time to think about what to carry with us mentally into the next season - and what to leave behind.

We love the feeling of renewal and optimism that spring brings. It’s also the perfect time to reflect on how our lives are looking compared to what we visualised for ourselves at the start of the year. Here are 10 journal prompts to get you started.

At a time when many of us are struggling financially, we asked Ellie Austin-Williams (aka This Girl Talks Money) for some tips on facing, and tackling, debt.

Our friends at the Clean & Tidy Home Show are all about helping you live your best life - much like our mission! We’ve teamed up to bring you some awesome tips to *actually* enjoy the tidying process. Read on for all the motivation you need to make your house into your dream home.

Our friends at the Clean & Tidy Home Show want you to live your best life - and that’s what we want too! So, we’re teaming up to celebrate simplicity and streamlining. Our goal? Help you feel in control of your home, and maybe even boosting your mental health along the way.

Feeling overwhelmed with headlines about the climate? We can relate. That’s why we’ve put together this helpful guide to managing eco-anxiety.

Our friends at Renude are all about making skincare more accessible. In this guide, they lay out everything you need to know to create a routine that works for you.

One of the unexpected impacts of the pandemic is that it's been so much easier to talk about loneliness. In this piece, Julia discusses how her perspective on having a small social circle has changed, and her hopes for continued vulnerability as we try to rebuild.

Our friend Abby - of @TherapyWithAbby fame - is the guru of making mental health issues accessible and actionable for everyone. In this piece, she helps readers figure out whether they’re struggling with burnout, and how to go about recovery.

In this piece, The Know writer Julia Hernandez uses advice from the experts to make major life decisions a little less scary.

This journaling exercise will help you get down to the bottom of your imposter syndrome.

In this piece, we explore how even positive comments about our appearance can negatively impact us, and how we can give better compliments for fostering self-love.

The Know writer Julia Hernandez explains why she’s learning to love being alone.

Our Finding Joy series is all about helping you find happiness - even in the tough times. In this piece, we discuss how getting out of your head is essential for accessing joy, and offer some tips on breaking the anxious habits that get in your way.

Ever found yourself wondering if you’re *actually* enjoying your life? This journal activity was made for you.

In this piece, The Know writer Julia Hernandez discusses how ‘joyful movement’ is helping heal her relationship with exercise, and shares some tips for getting into a healthy and holistic joyful movement practice.